The Best Interlocking Floor Tiles For Home Gym in 2023 – Full Reviews

There are multitudinous benefits of regular exercise to release stress and gain more health benefits. While some of us find it easy to go to a local gym, some have busy schedules with no time to go to gyms in commercial places. But this is not a reason enough for you not to do exercise.

You simply need to look for some space in your home for you to do exercises whenever you have a free. The only problem with exercising at home is that our floors are not designed in a way that one can comfortably do so. Often the hard floor will cause a lot of pressure on our back, knuckles, and knees, leading to further complications. However, with the best interlocking floor tiles for home gyms, all these problems are sorted.

These interlocking floor mats will not only provide enough cushioning to perform various floor exercises such as stretching, pushups, squats, and yoga they will reduce the injury risk when you accidentally fall on the floor.

Additionally, these exercise mats also absorb the impacts of your training tools, ensuring that your floor remains in top condition. Best of all, these floor tiles are easy to assemble and detach quickly, allowing you to store and carry them easily. In the following post, we will assist you in selecting the best model depending on your needs.

The 10 Best Seller Interlocking Floor Tiles For Home Gym to Choose:

[amazon bestseller=”Interlocking Floor Tiles” ]

The following more detailed reviews of each product to be read:

10. IncStores 8mm Strong Rubber Tiles

IncStores 8mm Strong Rubber Tiles
Credit image: IncStores

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By IncStores Store

Key Features
  • It comes with a sharp appearance that allows you a seamless and a fully cohesive look.
  • These tiles are waterproof, ensuring that sweat and spilled water don’t reach the subfloor.
  • Easy to clean by simply vacuuming them
  • Durable construction and thick to protect the subfloor from weights impact

Here come another high-end interlocking rubber tiles from Incstores that offer you a simple way to protect and customize your gym floor in a cinch. The mats are crafted from high-quality rubber that ensures outstanding durability and a super soft feel. The material also provides great impact absorption while remaining soundproof. As if this is not enough, the rubber materials offer a soft feel allowing your knees, ankles, and shoulders to remain unhurt when doing your exercises. For this reason, this exercise mat is a great choice for yoga, professional gym, CrossFit, kids, play area.

Another feature that makes these units stand out is that these rubber mats are waterproof. This means that you don’t have to be bothered about water spills or sweat reaching the subfloor. Additionally, cleaning the tiles is simple, as you simply need to vacuum them regularly and or spot clean using a damp mop.

9. innhom Gym Flooring Mat Interlocking Foam Mats

innhom Gym Flooring Mat Interlocking Foam Mats

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By innhom

Key Features
  • Crafted from high-density EVA foam that ensures reliability and long-lasting performance
  • The mats are a hundred percent waterproof and easy to clean using a damp cloth.
  • Thick and Premium Quality Foam
  • It covers an extensive area, 46sq.ft making it a great choice for use in a home gym

The Innhom Gym flooring foam mats boast of a double-sided non-slip surface that offers a safe and comfortable place to exercise. The mats are made from specially made memory foam that offers excellent impact absorption, preventing any damage that may arise from heavy workout machines such as recumbent bikes, rollers, and dumbbells. This mat is also heavy-duty and conforms to the safety requirements of the ASTM, US CPSIA, and EU EN71 to ensure that they are free from toxic material.

These puzzle mats come in a package that includes six Gray and six Black interlocking tiles with 24inches edges to create a seamless look. When interlocked, they cover a space of up to 46Sq.Ft making it a great choice to cover a home gym. Some of the other attributes that make this unit stand out included the waterproof and mildew resistance and simple cleanup that requires you only to use a damp cloth. What’s more, this is super easy to assemble mat as the interlocking puzzle pieces connect easily and come apart quickly, making it easy to store and transport.

8. IncStores 5/8″ Premium Interlocking Foam Tiles

IncStores 5/8" Premium Interlocking Foam Tiles

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By IncStores

Key Features
  • Made from Nontoxic, lightweight, and high-density EVA Foam
  • Detachable Edge pieces allow ease of assembly and portability
  • Provides excellent protection from slippery floors and sharp objects on the floor
  • Available in various colors giving your gym a pleasant look

The IncStore 0.625 inches interlocking foam tiles are uniquely designed to offer you comfort and a safe place to practice. With these tiles, you don’t have to invest lots of money in protecting your floor or have to carry a large rolling mat. These premium tiles will offer you a lightweight and excellent solution that protects both you and the floor.

These tiles are detachable and easy to connect, allowing you to get optimal cushioning to prevent injuring your knees, spine, and other body parts when you come into contact with a hard floor. On the other hand, since they absorb shock from impact, you can practice with ease without any of your exercise tools damaging the floor. Some of the other reasons this mat stands out are that it is waterproof and made of durable materials. Similarly, thanks to the fun and bright colors, you can also use it as a kid play mat to ensure they are safe.

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7. IncStores – Jumbo Soft Interlocking Foam Tiles

IncStores - Jumbo Soft Interlocking Foam Tiles

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By IncStores

Key Features
  • Made of high density yet soft EVA foam to ensure a reliable performance
  • Creates a comfortable, nonskid, and well-cushioned exercise area
  • Protect the floor from dings and scratches from your exercise equipment
  • Available from various colors and reduces noise

Allowing your exercise room to stay bare can mean two things, one, a damaged floor, and two, an uncomfortable place for exercise. However, with the Incstores Jumbo soft interlocking tiles, you don’t have to deal with these problems. The tiles are made from high-density EVA foam that is uniquely designed to offer a soft padding. It comes with non-skid ridges that allow you to have a stable and safe place to exercise.

We also love the durable construction that delivers an optimal amount of cushioning thickness, meaning that there will be less pressure on the wrists, elbows, back, and knees. This makes it a perfect choice for doing various exercises, including pushups, Yoga poses, and other floor exercises. Additionally, these mats are lightweight and easy to come apart, making them easy to transport and store. This makes them the best models to transform your regular space into a dedicated workout area easily.

6. IncStores 1 inch MMA Interlocking Foam Tiles

IncStores 1 inch MMA Interlocking Foam Tiles

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By IncStores

Key Features
  • Lightweight and easy to connect gym mats, making them easy to transport and store
  • Made from non-toxic and durable closed cell EVA Foam
  • Waterproof and mildew resistant ensures the best possible protection
  • High-density foam construction delivers impressive shock absorption

Typical hard surfaces, whether concrete or hardwood, can crack under the pressure of dropping dumbbells or have ugly marks while using rollers. However, you don’t have to think of repainting your room now and then when you can get the convenience of protecting it and still getting a comfortable place to exercise. The IncStores 1” MMA foam tiles will act as a buffer between your weights and the subfloor. With each connectable tile measuring 24 by 24”, it is engineered to offer a premier gym floor protection that you need.

These rubber mats are crafted from high-end materials that don’t contain any other harmful materials found on other products. Besides protecting the floor, these mats come with non-skid surfaces on both sides to allow for stability. Additionally, these mats are waterproof, so you don’t have to worry about liquid spills or sweaty sessions destroying your floors.

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5. AmazonBasics Exercise Mat with EVA Foam Interlocking Tiles

Check it now on Amazon

By AmazonBasics

Key Features
  • Quick assembly allowing you to set them up in seconds
  • A thick cushion offers an optimal amount of cushioning to your wrists, knees, and elbows
  • Made of high-density EVA foam that protects your floors from heavy workout gear
  • Creates a comfortable, nonskid, and cushioned workout on all types of floors

You can now optimize your workout space with Amazon basics interlocking tiles. With these mats, you don’t have to install any special flooring or work out in a limited area while using the narrow yoga mats. This convenient yoga mat is incredibly easy to spread out and adds a layer of protection and cushioning to hard floors.

Unlike the other models, these interlocking mats are incredibly easy to pick up and can be compactly stored or move. They are made from high-density EVA foam that contains no toxic materials to ensure a reliable and long-lasting performance. With these mats, you will not only get a highly cushioned workout place for your exercise, but the mats will also protect your floors from dings and scratches that may arise from using your exercise equipment. So whether you are using a weightlifting bench, dumbbell, stationary bike, or roller wheels, the dense mats will offer an excellent foundation to help you reach your workout goals without damaging the floors.

4. BalanceFrom Kid’s Puzzle Exercise Play Mat

BalanceFrom Kid's Puzzle Exercise Play Mat

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By BalanceFrom

Key Features
  • Colorful and high-quality interlocking tiles made using durable materials
  • 54 multi-color boarders allow you either make one large size or multiple mats depending on your needs
  • It covers an area of up to 36 sq. ft which is enough for children play or exercise
  • It is easy to clean using a damp cloth and mild soap

Doubling as a Home Gym Mat, the BalanceFrom Kids play mat is a versatile choice for people looking to create non-slip and safer areas for kids to play and exercise. The manufacturer priorities the kid’s safety. That is why they have made these mats using high-quality, non-toxic materials. The High-density EVA foam will offer a slip-free play area and cushion the hips, elbows, spine, and knees on hard floors.

The mats are precisely cut and come with a puzzle locking system that ensures a tight lock that doesn’t detach unless you want it to. They also boast of a non-slip surface on both sides to ensure stability. For ease of customization, these mats come with extra Edges that allow you either make a big mat or a few smaller ones depending on your needs.

Read more:  The Best Baby Play Mats in 2023

3. We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats

We Sell Mats 3/8" Thick Interlocking Foam Floor Mats

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By We Sell Mats Store

Key Features
  • Soft padding offers you a comfortable place to exercise
  • Available in multiple color combination, allowing you to pick the one that suits your home décor
  • Easy to assemble and disassemble, plus easy customization
  • Tested to meet CPSIA standards for product safety

Unlike what many people think, you don’t have to spend a lot of money to cover your floor to create a place where you can exercise. This is made possible by innovative interlocking floor mats like this model from We Sell. These customizable floor mats come with interlocking edges that let you create a perfect place where you can work out without either damaging the floor or injuring yourself. It boasts of a non-skid surface that ensures a stable place where you can work out.

This flooring pad is made of non-toxic materials protecting you from being exposed to harmful workouts as you practice to ensure user safety. With this mat, you also don’t have to worry about a permanent fixture or large rolling floor mat that you may not have enough space to store. These mats are detachable and assemble in minutes. Like other high-quality mats, they are also shocked by absorbing and soundproofing, allowing you to exercise in comfort.

2. BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle Exercise Mat

Check it now on Amazon

By BalanceFrom

Key Features
  • High-quality construction materials plus moisture-resistant technology make them easy to clean.
  • Made using high-density EVA foam material for durability
  • Large coverage with the pack having 24 tiles that cover 96sq.ft
  • Easy to interlock and detach, making assembly easy

If you are looking for a portable exercise mat to cover a large area, then this model from BalanceFrom might be the best choice you make. Unlike the other model, both the surfaces are non-slip, offering superior slip-resistance performance to prevent injuries. This exceptional resilience will offer the user optimal balance during their exercises. The mat also comes with moisture-resistant technology that eliminates chances of mold growing under, damaging your floor.

Besides coming in three color choices, namely, Black, blue and gray, this unit comes with 24 tiles and 48 end borders, allowing for simple customization. Connecting all the tiles will cover a large area (96 sq. Ft). This makes it a great choice for a home gym, basement, or even a commercial gym. Additionally, besides offering great protection to the floor against scratches and impacts, the mat offers you an impressive cushion that protects your knees, knuckles, ankles, and spine from injury.

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1. ProSourceFit Puzzle Exercise Mat

ProSource Puzzle Exercise Mat

Check it now on Amazon

By ProSourceFit Store

Key Features
  • Provides a non-skid, protective workout floor
  • Noise-reducing and easy to clean design makes them versatile to use
  • Easy to assemble and water-resistant
  • High-density EVA foam provides excellent support and cushion

You can now easily convert any area in your home into a convenient place to work out or for your kids to play with the ProSource Puzzle Exercise Mat. This package comes with 6 interlocking square tiles that cover an area measuring 24 sq. ft. these interlocking pieces are made of high-density EVA foam materials that are high impact resistant and offer impressive cushion. This allows you to exercise conveniently in the comfort of your home.

With this mat, you can perform various floor exercises, including sit-ups, pushups, stretching, foam rolling, Pilates, yoga, and many more. Having been constructed using high-quality materials, you should expect it to offer reliable performance for many years to come. More to this, it is a versatile mat that you can use not only for exercise but also for creating a safe place for your kids to play.

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Factors to consider when selecting the best interlocking floor tiles for home gym

As mentioned earlier, interlocking floor tiles for the home gym are innovative mats that will offer you a safe place to exercise while ensuring that your floor is not damaged. Below are some of the features that should help you find a model that suits your needs best.

  • The size: As you can tell from the above-reviewed products, these floor tiles are designed to cover different area sizes. This will depend on the individual size and the number of tiles included. Before deciding on the size you need, you should first measure the area you need to be covered. After this, you can pick a model that will fit this area.
  • Cushion: The level of cushion the mat offer is also important to consider. We prefer models that are made using high-density EVA foam or rubber. The mat should also be thick enough to protect your knees, knuckles, and ankles from the hard floor. Additionally, they should also absorb shock to prevent your exercise equipment from damaging the floor.
  • Customization:  When it comes to customization, you should consider what you need. This is especially important when it comes to selecting largely sized mats. Here you should ensure that you pick a model with extra edges as this can help you make two or 3 mats instead of one large one.
  • Texture: Also, get the mats that come with a rough texture, as they tend to offer better traction preventing slipping. Plus, mats with both textured sides offer more stability when training making them the better option than the one-sided.


With the best interlocking floor tiles, you can practice with peace of mind, as both you and your floors are safe. These tiles can also help you make a safe place for your kids to play. Before picking any of the above models, you simply need to think about the area to cover and the types of equipment to use, then choose the appropriate model.

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