Top 10 Best Acupressure Mats in 2023 | Reviews & Buying Guide

We all have those days when we come home from a stressful day, the whole body aches, and all we need is a massage. But since not all of us can afford a therapist on duty, devices like acupressure mats can be a relief helper as well. You buy them once instead of paying for the hour, and they will activate the same acupressure points. We are reviewing all mats and pillows here do not need electricity and can be stored away in minutes.

Another advantage is that you can use an acupressure mat at any place. If you want to relax during lunch break, just put the mat on your chair. While you take a nap, the small spikes will do their work and reactivate blood flow by gently pressure through your skin. At home, mat and pillow sets can be placed on the floor or sofa, and some models will cover all of your back.

Acupressure is a traditional Indian healing method and is based on certain areas of your body that stimulate organs when used. The technique is similar to acupuncture, only that the acupressure spikes will not get through your skin and, therefore, can be made from non-toxic plastic. They are embedded in soft foam, and most mats are covered with natural cotton fabric.

Top 10 Best Acupressure Mats in 2023

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10. TimeBeeWell Eco-Premium Acupressure Mat and Pillow Set

TimeBeeWell Eco-Premium Acupressure Mat and Pillow Set

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The TimeBeeWell acupressure mat will be your therapist at home to help you tackle back and neck pain. It comes in a set of a mat and a pillow, helping you to target your shoulders, back, and neck. The acupressure mat and pillow increase your blood circulation, adjust your entrails’ function, and rebalance your flow of energy.

The HIPS lotus-shaped spikes stimulate your skin and muscles. Your body will revitalize and release tiredness and fatigue. The acupressure pillow is filled with natural buckwheat hulls. This provides better posture support. The mat and pillow are made from eco-friendly and non-toxic materials. They have hook and loop openings, and the cushion material can be removed for gentle washing in cold water.

  • Acupressure mat and pillow set.
  • HIPS medical-grade lotus-shaped spikes.
  • Eco-friendly, non-toxic materials.
  • Convenient travel and storage bag included.
  • Mat size not long enough for full body length.

9. Lixada Acupressure Mat, Pillow & Massage Ball Set

Lixada Acupressure Mat, Pillow & Massage Ball Set

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Lixada brings versatile acupressure set to the market, including the mat, pillow, and 2 spiky massage balls. With this set, you can treat your whole body to achieve the best result for relaxation and rejuvenation after a stressful day. Using the mat only 10 minutes per day helps to increase your blood flow and relaxes your muscles. The acupressure mat set can be used lying down, sitting on a chair,  and even standing.

230 massage nails work to stimulate you, and together they create up to 6210 massage points. The pillow alone has 59 massage nails with 1593 massage points. Two spiky massage balls are suitable for treating your buttocks, legs, and soles, giving you a comprehensive massage for the whole body. The acupressure set includes a bag for storage and to bring it along conveniently.

  • Mat and pillow set.
  • The set provides almost 8,000 acupressure points.
  • Includes 2 spiky massage balls.
  • Different color choices are available.
  • Materials, not 100% eco-friendly.

8. TOPNEW Acupressure Mat and Pillow for Full Body Massage

TOPNEW Acupressure Mat and Pillow for Full Body Massage

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The acupuncture mat and pillow set from TOPNEW works with 230 massage tablets on the mat and 66 massage tablets on the half dome-shaped pillow. They stimulate your acupuncture areas,  increase your blood circulation, and help you to release muscle tension all over your body. With regular use of 10 to 30 minutes per day, you will feel better and rejuvenated.

The mat and pillow are made from cotton, flexible plastic needles and a soft sponge. The cotton covers are removable for gentle washing. The plastic spikes are from non-toxic material. The versatile half dome pillow can be used to relieve stress in the head and neck area or to support your back. It is also suitable to stimulate the soles of your feet.

  • The set includes a half dome-shaped pillow.
  • Non-toxic materials.
  • Suitable for treatment of the whole body.
  • Washable covers.
  • Contains non-natural materials.

7. ESUP Acupressure Mat and Pillow Massage Set

ESUP Acupressure Mat and Pillow Massage Set

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Stimulation of your blood circulation in your body and relaxation will be made easy with the acupressure mat from ESUP. Each of the 210 acupressure discs consists of 27 pinpoint spikes for deep tissue massage, making it a total of 7,452 acupressure points. They stimulate and support your blood and lymphatic flow. A separate half dome-shaped massage pillow features 66 small acupressure discs. The pillow is perfect for relieving tension and pain in the area of your head, shoulders, and neck.

Both covers of the acupuncture mat and the pillow are made of skin-friendly and hypoallergenic cotton fabric, with the interior being made of environmentally friendly 18D high-density foam. The massage spikes are fabricated from ABS non-toxic plastic. The mat is large enough to fit your full back.

  • Skin-friendly cotton fabric cover.
  • Total of 7,452 acupressure points.
  • Choices of colors available.
  • Suitable also for foot reflexology.
  • Higher priced than comparable mats.

6. Ajna Acupressure Mat and Pillow Set

Ajna Acupressure Mat and Pillow Set

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Poor sleep, tense muscles, pain in back, neck, shoulders, and other stress-related issues can take a toll on your well-being. The Ajna Acupressure mat and pillow set can help you release these burdens and find your physical and mental balance again. The acupressure mat uses your own body weight by just comfortably lying down while the acupressure spikes enhance your blood flow and initiate a therapeutic massage that will increase the release of endorphins and relieve you from your tensions.

The acupressure mat and pillow design is inspired by the Australian landscapes and comes in different calming colors. The covers are made from 100% cotton, while the acupressure points are HIPS medical-grade spikes. The filling is made from recycled non-toxic eco foam. The light weight makes the mat and pillow ideal for taking along while traveling.

  • Over 7,000 spikes.
  • Lightweight for bringing along for travel.
  • Made mostly from natural materials.
  • Beautiful design with different color options.
  • Some users may find the spikes too sharp.

5. Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set

Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set

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This “bed of needles” from Sivan will gently massage pressure points in your body by moving a little bit to the left and the right. ​Thousands of stimulation points enhance the blood flow in your body. This can support you for immediate back pain relief,  improve your sleep and raise your energy levels. The mat and pillow are inspired by ancient Indian healing traditions.

The mat can be easily rolled up to take along while traveling. Both the mat and pillow can be used on the floor, bed, sofa or chair. The pillow massage the head, neck and shoulder areas, but is also suitable for a food acupressure massage. Hand washable removable cover. The acupressure points are non-toxic plastic spikes.

  • The set includes an acupressure mat and pillow.
  • It can be easily stored for transport.
  • Removable cover.
  • Non-toxic plastic spikes.
  • Does not include further accessories.

4. TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set

TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set

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Sitting too long hours at your work desk or in your car adds tension to your muscles. This can lead to back pain and making you feel drained and exhausted. The acupressure mat’s HIPS lotus-shaped spikes stimulate your skin and muscles. This will revitalize your energy levels and help you to get rid of tiredness and fatigue. The acupressure pillow is a half-moon shaped for allowing you a better posture support and neck cervical traction while resting on the mat.

Both the acupressure man and the pillow are made from plant-based Eco-foam and non-toxic materials. The breathable 100% cotton cover can be washed gently. The acupressure mat can be rolled or folded for traveling or on-the-go use.

  • Larger mat.
  • Non-toxic materials.
  • HIPS medical-grade lotus-shaped spikes.
  • 3 years limited warranty.
  • Higher priced acupressure mat set.

3. TOMSHOO Acupressure Set with 2 Massage Balls

TOMSHOO Acupressure Set with 2 Massage Balls

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The TOMSHOO acupressure set includes the mat, a half dome-shaped acupressure pillow, 2 spiky massage balls for an even more comprehensive massage experience, and a bag to store the set and take it along outside your home. This versatile set offers a good value for money and is also an ideal prop for your daily Yoga routine. The mat also makes an excellent food reflexology surface.

More than 7,800 plastic tips distribute your weight across the acupressure points evenly. The non-toxic, fully recyclable ABS plastic tips will not wear out. The cover is made from natural organic plant-dyed cotton and is suitable for gentle handwashing. With this professional set, you can enjoy this ancient Chinese therapy at your home.

  • The set includes two massage balls.
  • Cover made from natural organic plant-dyed cotton.
  • Features more than 7,800 plastic spikes.
  • Includes a carrying bag.
  • Users with pressure-sensitive skin might need a protective layer.

2. ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit Acupressure Mat and Pillow Set

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The ProsourceFit acupressure mat and pillow feature thousands of acupressure points to stimulate your nerves and improve your blood circulation. This stimulation leads to increased energy and faster muscle recovery. No matter if you sit long hours every day for work or active and engaged in demanding sports, the acupressure mat will provide you relief for tense muscles and pain resulting from these tensions.

The mat and pillow can be used on the floor, on your sofa or bed, and a chair. Only 10-30 minutes per day are enough to energize your body. The mat and pillow set is available in 7 vivid colors. Both the mat and pillow are made from 100% thick cotton and plant-based eco foam.

  • Stimulates blood flow and muscle recovery.
  • Comes with 6,210 acupressure points.
  • Plant-based eco foam filling.
  • Available in 7 colors.
  • Not suitable for children.

1. Nayoya Mat for Sciatic Pain

Nayoya Mat for Sciatic Pain

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Whether you suffer from back pain or headaches, the Nayoya mat will provide you some relief. With just 20 minutes per day, you will experience immediate improvements. Aches, pain, stress, and tension can be treated by just spending some time while comfortably lying on the floor or on your bed.

The mat and pillow set is perfect for a short break wherever you are. You can use it on your back or the front areas of your body. A cotton cover and soft foam guarantee a relaxing experience, while firm and non-toxic small spikes gently stimulate your blood flow. Nayoya believes so much in the quality of its product that the company gives a lifetime guarantee. You will get a carry box when you order, and with a weight of 2 lbs, the set is easy to take with you even to work or when you visit the gym.

  • Lightweight.
  • Easy to use.
  • Lifetime guarantee.
  • Carry box.
  • Shorter than other models.


Selecting the best acupressure mat depends on the purpose. If you want a bit of relief from muscle ache here and then, a small mat will do the job. Those mats fit in a handy bag and can be carried around, even to work. They still have enough of those tiny spikes to activate your acupressure points.

For those in need of regular stimulation and blood flow issues, a mat covering your back completely and an additional pillow might be more suitable. The number of discs and spikes will tell you the mat’s density and how many acupressure points can be activated. If you are suffering from insomnia or fatigue, pillows stimulating the neck are a good treat. A pillow or a rolled mat can also be used for a gentle foot massage by carefully standing on it. For this acupressure treatment, you may want to look for stronger spikes and discs.

If you have sensitive skin, then an acupressure mat with natural cotton and non-toxic plastic spikes is necessary. Women with menstrual pain may look for mats keeping pressure on the lower back parts, where the acupuncture points for pain relief in females are located.

All acupressure mats we reviewed here are made from top-quality materials and will provide you a relaxing experience wherever you are. So, find a tranquil place, lay down and let your body slowly move over the spikes by just breathing in and breathing out, breathing in and breathing out….

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